Class details

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.

 

Class Trainer

Yvette Fenton-Jones
Suzette Carlson

Profile

Class Information

Time: Monday 10:30
Time: Wednesday 10:30
Duration: 45 Minutes
Info: Bookings Essential
Minimum of 10 participants for class to be held