Aerobic exercise utilising aerobic steps. Combination of low and high difficulty
Intense cardiovascular indoor cycling class. High Intensity
The harmonising of the body with the mind and breath through various techniques and postures. Classes are in gentle and advanced
a blend of deep muscle toning, stretching, balancing and cardio vascular intervals. Classes available in low and high intensities
Aerobic exercise using steps, designed to help tone and lose weight
All encompassing exercises with no emphasis placed on one particular part of fitness
Aerobic exercise using steps as well as light weights
Intense abdominal exercise class
Self-Defense class