Name : KEITH
Surname : ALDRIDGE

As a personal trainer, I strive to provide my clients the capacity to exceed their individual goals both inside and outside of the gym. My job as a trainer is to help guide you through that change and help you achieve your fitness and health goals no matter how big or small.

We have one life, one shot, and it’s never too late to make it count” Believe to achieve”.

Specialise:

  • Strength Training
  • Weight Loss
  • Weight Gain
  • Kettle Bell workouts
  • Improving overall fitness levels
  • Sports Specific Training