Class details

An exclusively abdominal exercise class, at a very high intensity. In a combination of strength and stamina exercises, with no break, your core muscles are blasted to reach greater heights of abdominal strength and stamina. Not for the feint hearted, we recommend members with a strong core and good stamina take Ab Smash.

 

Class Trainer

 

Class Information

Time: Friday 17:30
Duration: 30 Minutes
Info: Bookings Essential
Minimum of 10 participants for class to be held